By Lisa Griffin
No matter, how corny that may sound, but life is extremely short. We tend to spend an enormous amount of precious time hesitating, having second thoughts and being afraid of something. Wouldn’t it be so much wiser to stop worrying and start enjoying life? Yes, many people would agree with that. But it is easier said than done. Though, you can learn how to overcome your fears and follow your dreams. We gathered 7 advice for you to make you confident and never give up follow your dreams.
- Face your fear
The first step towards worriless life is to shine the light on your fears. Many of us have fears, they simply sat deep in our minds, unremarkable and unconscious. We try to ignore them and pretend that there are no fears. But they are real. They affect us every day, throughout our entire life.
Whether you are afraid to be left alone or frightened to be fired – ask yourself: How the fear affects you? Does it hinder your decision-making process and put off your aspirations? Does it make you weak-willed and miserable? Answering such questions, you will acknowledge your fears and determine how much they affect your mind.
- Consider the worst
Ask yourself: what’s the worst that can happen? Frequently this is not as scary as we think. Are you afraid that you will not manage new responsibilities at work? And what if you won’t? You will find yourself another job. You will go further. You will succeed anywhere else. Are you afraid of being rejected by someone you like? Well, what will happen? You will get over it and find someone else. Are you afraid of being left without money? What will happen in this case? You will reconsider your expenses, perhaps ask your family or friends for help and find a way to earn.
As long as you are alive, there is always a way out.
- Try mantras
Whenever you feel frightened, the mantra can fill you with hope and confidence. This short phrase or sentence is powerful instrument against fears. To practice mantras, you need a calm place and a mirror. Stand in front of the mirror and look in your eyes, Breathe deeply and concentrate on your fear. Then say loudly and confidently to yourself: “this too shall pass.” Say it as much as you need to start overcoming your worries and anxiety.
- Talk about your anxiety
Paying too much attention to own worries, you may forget about other people around you. Friends, family, and colleagues are those who can help you out with one piece of advice. They can distract you from negative thoughts and inspire to chase your dream. The world is full of attentive people: online writers can help with your assignments, doctors can explain the inner reasons for your fears and friends can be great supporters.
- Take actions
The only way to forget about second thoughts is to start doing something. If you are organized and busy, you won’t have time to be concerned about things or events that frighten you.
Start with doing small steps towards your goal. Make that phone call, send that e-mail and talk to your boss about a promotion. Do everything that was put on the back burner before. By doing such simple tasks, you will come closer to your dream.
- “Engrave” a dream to follow on paper
Our brain tends to concentrate on the disadvantages of doing something that is looking for perspective advantages. That’s why it is harmful to entrust your dreams and aspirations only to our mind. It’s better to write them on a sheet of paper.
Browse some inspirational quotes about following your dreams and write them down. Make a list of the things you want to achieve and huge opportunities they can bring you. This list will be a constant reminder of things you lose while being afraid of life.
- Enjoy the present moment
Fear doesn’t come without “friends.” It is frequently accompanied by worries about future. Predicting some unpleasant situation, which may happen you are showing the fear the green light and letting it in your mind.
The only way to block the way for negative thoughts is to enjoy the present moment. Concentrate on the things that are happening now and try to delve into tasks that matter at the moment.
There is no one to rescue you from anxiety and worries – only you can change the way you perceive life and turn dreams into reality.